Close your eyes. Roll your eyeballs upward slightly (toward the third eye). Breathe deeply. In the PDF work, this position is said to disconnect the "stressed ego" and connect to the "cellular intelligence."
Imagine a sun in the center of your abdomen (the solar plexus). This is the battery of the body. With each inhale, see this sun expand, sending microscopic sparks of light through every artery, vein, and capillary. terapia de regeneracion celular rene mey pdf work
Find a quiet, dark room. Sit on a wooden chair with a straight spine. Place your hands on your knees, palms up (receiving position). Close your eyes