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The goal is not to say "weight doesn't matter." The goal is to say "weight is not the only metric of health, and shame is never an effective medicine."
Does it mean you will never want to change your body? Probably not. We live in a society that pays a premium for thinness. But it does mean that you will not sacrifice your mental health, your bank account, or your precious time chasing an ideal that was designed to be unattainable.
Start today. Put on the shorts. Go for the walk. Eat the pasta. Call the doctor. Love the skin you’re in—or at the very least, make peace with it.
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