Body neutrality says: "I don't have to love my stomach. But I don't have to hate it. It simply digest food. That is enough."
For decades, the multi-trillion-dollar wellness industry has sold us a simple, seductive lie: that happiness is a destination reached via a deficit. If you just ate 200 calories less, ran 10 minutes faster, or fit into a smaller size, the golden gates of confidence would swing open. This pursuit has left millions feeling not empowered, but exhausted. Nudist Junior Contest 2008-7 Chunk 3
"I am focusing on how I feel, not what I weigh. I’d love it if you respected that boundary." Body neutrality says: "I don't have to love my stomach