Melgosa 22.pdf - Mente Positiva Julian

Draw two columns. In the left, write a recent negative event or thought. In the right, rewrite it positively but realistically.

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| Negative Thought | Positive Reframe | |----------------|------------------| | "I made a mistake at work, I’m incompetent." | "I made a mistake, which is human. I’ve learned what not to do next time, and my overall performance is strong." | | "Nobody appreciated my effort." | "I gave my best. Others may not always notice, but I value my own effort. Next time, I can communicate my contributions clearly." | Draw two columns