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A 2019 study in the Journal of Health Psychology found that participants who practiced body acceptance engaged in MORE health-promoting behaviors, not fewer. They exercised more frequently (because it didn't feel like punishment) and reported lower levels of emotional eating (because they stopped restricting).

Conversely, body shame is a predictor of weight gain. When you hate your body, you secrete cortisol, which encourages abdominal fat storage. You also engage in "maladaptive coping"—eating high-sugar, high-fat foods for comfort, then restricting, then binging. junior miss teen nudist pageant 52 patched

Do the joyful movement from Day 3. During the activity, if a thought like "I’m not burning enough calories" appears, say: "Not now, diet brain." Return to sensation. A 2019 study in the Journal of Health

Your body is the vehicle for your life. It allows you to pet your dog, hug your friends, taste ice cream, and watch a sunset. It does not need to be beautiful to be worthy of care. When you hate your body, you secrete cortisol,