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Diet culture is a voice in your head. Give it a name (e.g., "The Food Police"). When it says "you shouldn't eat that," thank it for its opinion and eat the damn sandwich.

You are already worthy of rest. You are already worthy of nourishment. You are already worthy of movement. Diet culture is a voice in your head

This is a false dichotomy.

By releasing the shame, you lower your baseline stress. You sleep better. You have more cognitive energy for your job, your relationships, and your hobbies. In the body positivity and wellness lifestyle, , not a byproduct of weight loss. Addressing the Critics: "Isn't This Just Glorifying Obesity?" Let’s be direct. The loudest critics of body positivity argue that it promotes unhealthy lifestyles. Diet culture is a voice in your head