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Before you eat, rate your hunger from 1 (starving) to 10 (stuffed). Diet culture teaches us to eat at a 2 and stop at a 7. Practice eating mindfully. Notice how texture and taste change as you get full.

When you diet, you are in a temporary state of war with your biology. Eventually, your biology wins (the diet fails). You then feel shame and start a new diet. This is the "weight cycle" or "yo-yo dieting," which medical studies show is far worse for your metabolic health than simply maintaining a stable weight. Before you eat, rate your hunger from 1

Get rid of the "skinny" clothes. The jeans that are too tight. The "goal" dress. Keep only the clothing that fits your body today . You cannot heal your body image if you are constantly reminding yourself that your current shape is temporary or wrong. Notice how texture and taste change as you get full

Ask yourself: In the last week, did I have more energy? Was I kinder to myself? Did I spend less mental time worrying about my thighs? The Long-Term Vision: Sustainability Over Aesthetics The most beautiful outcome of the body positivity and wellness lifestyle is sustainability . You then feel shame and start a new diet